CarePar Self Tests

Explore yourself at your own pace.

Choose an assessment below and take a few moments to reflect on your experiences, thoughts and everyday wellbeing.

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SQS

Sleep Quality Scale

Explore your sleep quality and sleep-related experiences.

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GSE

General Self-Efficacy Scale

Explore your confidence in handling challenges and difficult situations.

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RS

Resilience Scale

Explore how you adapt and recover from challenging experiences.

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DASS-21

Depression, Anxiety & Stress Scale

Explore symptoms related to depression, anxiety and stress.

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SAS

Smartphone Addiction Scale

Reflect on your smartphone use and everyday digital habits.

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OLBI

Oldenburg Burnout Inventory

Explore exhaustion and disengagement related to work or study.

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