Smartphone Addiction Scale
Reflect on your smartphone use and everyday digital habits.
Ready to begin
Answer each question honestly. There are no right or wrong answers.
Begin AssessmentYou can take your time and answer at your own pace.
A few things to keep in mind.
Find a quiet moment
Choose a comfortable place where you can focus on the questions.
Answer honestly
Think about your own experiences rather than choosing answers you think are expected.
Take your time
There is no need to rush. Read each question carefully before answering.
Important Note
This assessment is for self-reflection purposes only and is not a medical diagnosis. It is not a substitute for professional evaluation by mental health professionals/clinicians. If you feel the need to discuss your results with a healthcare professional/mental health professional, we recommend seeking their guidance.